I’m going back over my old posts and reviewing my tools, and how I can use them today. Right now. Because that is all I have in this world is this moment.
Laura, you can surrender to the pain. Surrender to the presence of my fear. You may observe it objectively, or with compassion. Yes, you have many fears and it may take some time for them to go completely away. But that’s ok. It’s ok I didn’t get any sleep but this, too, shall pass. And you can take a nap before work.
I don’t need to attach to the story that I am hopeless. I don’t need to attach to some false future. I don’t need to attach to my thoughts. I don’t need to attach to the idea that I only have value in my success/productivity.
Laura. You are enough. This moment is enough. You are enough in this moment.