If you’re struggling right now, please know you don’t have to go through it alone. Below are some resources that can provide support, community, and tools for your recovery journey.
Crisis Helplines
- SAMHSA National Helpline (U.S.) – 1-800-662-HELP (4357)
Free, confidential 24/7 support for individuals and families facing substance use or mental health challenges. - Suicide & Crisis Lifeline (U.S.) – Dial 988
24/7 free and confidential support for people in distress. - International Support – findahelpline.com
Search for hotlines and crisis resources available in your country.
12-Step & Support Groups
- Sex Addicts Anonymous (SAA) – saa-recovery.org
A 12-step program offering support for those struggling with sex addiction. - Alcoholics Anonymous (AA) – aa.org
A worldwide fellowship providing meetings and resources for anyone struggling with alcohol. - Sex and Love Addicts Anonymous (SLAA) – slaws.org
A 12-step program offering support for those struggling with sex and love addiction. - SMART Recovery – smartrecovery.org
A science-based recovery program with meetings and tools online and in-person.
Recommended Reads & Podcasts
Books
- Out of the Shadows by Patrick Carnes (sex addiction recovery)
- The Naked Mind by Annie Grace (alcohol recovery)
- The Sober Diaries by Clare Pooley (personal memoir of sobriety)
Podcasts
- Sex Addicts Recovery Podcast – A place for sex addicts to share their experiences of recovery
- The Bubble Hour – Conversations about sobriety and recovery.
- Love Over Addiction – Focused on women and relationships impacted by addiction.
- The Addicted Mind Podcast – Stories and science around recovery.
- The Porn Reboot Podcast – Addiction recovery resource
Final Note
These resources are here to support you, but they are not a substitute for professional medical advice, diagnosis, or treatment. If you’re struggling, please reach out to a qualified professional or one of the crisis resources listed above.